Posts tagged holistic life coach
The Practice of Shinrin-Yoku ~ Wonderful well-being for you and the planet

If you have ever taken a walk in Nature and felt all the better for it, then Science is finally able to prove exactly why that is. And believe me, once you know the science behind it, that simple walk will become an even more uplifting and enriching experience.

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The Multitudinous Benefits of Mindfulness Walking in Nature
My Personal Experience of Mindfulness Walking