Posts tagged well-being
Thinking on Your Feet - How walking enhances your personal growth journey

As a ‘Walk and Talk’ Life Coach the term ‘thinking on your feet’ means so much more to me than just making quick decisions or being able to fire fight in situations. Thinking on your feet to me is a very powerful process and I have witnessed first hand the amazing transformation that people go through when they give physical motion to their ideas and plans and include their body in the thought process.

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The Gift of Inspiration - How a Humble Signpost was Mine.

Inspiration comes to us in many forms. Sometimes we knowingly seek things out to receive its blessing and sometimes it appears like a wonderful and unexpected offering that reaches into your soul and calls you to create.

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The Multitudinous Benefits of Mindfulness Walking in Nature
My Personal Experience of Mindfulness Walking