Sunday 5th May is International Dawn Chorus Day and this time of year is the best time to enjoy this call of Nature. Come walk with me to celebrate this with a walking meditation to absorb these beautiful sounds.
I will share with you the amazing benefits of listening to bird song and connecting to Nature and then we will walk slowly and in silence to enjoy the chorus. We may sit at times too.
If the weather is nice please feel free to bring some breakfast with you so that we can find a spot to sit and eat after.
MEET WAITROSE CAR PARK, EDENBRIDGE, KENT, TN8 5LN
£7.50pp for those on low income
I am a big believer in embracing Nature in all of its conditions and will only the cancel the event with torrential rain or weather that makes it unsafe for us to walk. Please ensure you come dressed appropriately and wrap up warm. This time of the morning can be bright but cold so bring plenty of layers.
We will meet at Waitrose Car Park and then walk across to the woodland area by the recreation ground and the river. The distance covered will likely be just a mile. For this walk we will focus more on slowing down and tuning into sounds…a wonderful mindfulness practice.