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The Monthly Mindfulness Trail - March

  • Market Yard Car Park Edenbridge, Kent England, TN8 5AR United Kingdom (map)
The Mindfulness Trail
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Mindfulness Walking in Nature

Turn off your technology, put the demands of your life on hold, step out from the 4 walls that surround you and come walk with me a while….

The Mindfulness Trail is a monthly mindfulness walk that I shall be leading from Edenbridge town centre into the beautiful wild and vast space of the Eden Valley

Each month will embrace a different topic, allowing us to reflect on the different areas of our lives to see where there is room for more growth and openess. All supported with mindfulness exercises and a wonderful walk that will be uplifting, moving, inspiring and fun!

March marks the official arrival of Spring and on the Spring Equinox we begin to welcome more light into our days and our lives. This wonderful walk through the beautiful Staffhurst Woods will offer a chance to bask in all of natures new growth and to reflect on the light and dark in our own lives. There is no light without dark and however difficult, we should endeavour to honour all parts of ourselves for they hold great wisdom and opportunity for growth. As we observe Natures stillness and acceptance of what is, we may feel inspired to cultivate acceptance in our own lives and shine a light on our own struggles.

Mindfulness Walking in Nature

Practicing mindfulness in Nature allows you to connect more deeply with your true self. We are part of the natural world and yet we have separated ourselves from it in so many ways.

Consciously walking through Nature has a multitude of benefits. Scientists have proven that being surrounded by Nature improves physical and mental health so practicing mindfulness in Nature creates a wonderful slowing down, an awareness of the present moment and allows time for quality reflection and purposeful questioning as we move through different terrains and quite literally enjoy life's journey.

Meet at Grants Car Park, Staffhurst Woods on Grant Road. Come dressed appropriately for the weather (only torrential rain will stop the walk from going ahead) and please ensure you have sensible, supportive footwear. The walk will be a gentle walk with stops along the way for mindfulness and breathing exercises plus a hot drink half way round.

Photo Credit: Little Olives Photography

Earlier Event: 15 February
The Monthly Mindfulness Trail - February
Later Event: 19 April
The Mindfulness Trail - April