I offer walking and talking coaching sessions out in Nature to support people moving through powerful transformation.
“OUR TRUE MIND IS ACTUALLY OUR WHOLE BODY, NOT JUST OUR BRAIN.” SERGE BENHAYON
Some people hire a dog walker. I am a people walker.
The mind/body connection is powerful and exciting and yet all too often we try to work everything out in our heads and the body becomes a chaperone for the brain.
Your body holds a treasure chest of intelligence so when you use movement and mindfulness during the thought process you are accessing a whole new level of perspective and wisdom.
Benefits of walking and talking
You are in flow. The body is awakened and your energy which generates your thoughts flows more freely.
Walking integrates left & right brain hemisphere function which improves learning and understanding
You can access a deeper level of creativity, intuition and compassion.
You get a wider perspective. Wide open spaces allow for more expansive thinking.
There is a wonderful symbolism of being in motion as you are move forwards with your life
I walk alongside you, supporting your journey
You get the multitude of health benefits of being surrounded by Nature.
Nature reminds you of your true selves and supports you to re-connect
The collective energy of a group walking mindfully in Nature is something I will never tire of. Mindfulness walking out in Nature is such a powerhouse activity for mind body and soul well-being.
When you share this activity in a group Its more than just a walk through the woods. it is uplifting, moving and fun! I incorporate mindfulness exercises, reflective work and a chance to share and be heard.
Monthly group walks
I hold monthly mindfulness walks, starting from my home town of Edenbridge, leading participants into the beautiful and famous spaces of the Eden Valley.
See full details of this walk and book your place:
Private group walks
I create bespoke Mindfulness walks for business' or groups wishing to experience this wonderful wellness activity.
If you are a in the well-being industry and wish to incorporate a walk into a well-being day or retreat, or you are looking for new activities for corporate wellness or team building days, I can tailor make the walk to suit the group I am guiding.
Whether they are completely new to mindfulness or have lots of experience I can deliver it in a way that will connect with them and offer them valuable learning opportunities in personal growth and well-being.
I always offer a 30 minute discovery call free of charge.
ONE TO ONE PEOPLE WALKING PROGRAM – £450
6 x 1 hour walking sessions at an agreed location*
Regular email support
On the spot coaching calls about anything between session - a maximum of 10 minutes
Literature and inspiration that will support each stage of your journey.
*Should you wish me to travel to a location close to you for walk and talk sessions then additional travel costs may apply