Vision Board Workshop
Unsure about attending the workshop? here are some helpful faq’s….
SO WHAT EXACTLY IS A VISION BOARD?
A Vision Board is a Large poster sized board or piece of card on which you place any images or words that relate to anything that you want to be, do or have in your life. This board then acts as a visualisation tool to assist you in moving towards achieving everything on it. By placing it somewhere that you will see it every day, it taps into your sub conscious and allows you to develop new beliefs and positive thoughts which creates a dynamic shift in your life.
BUT DO THEY REALLY WORK?
They absolutely do work! By allowing yourself some quiet time to sit and ask yourself what you want from your life you are already beginning the process of moving closer towards them. Everyone has dreams and desires but until you get it out of your head and write it down or make it visual, it will always remain just a dream. Having a vision board sets an even stronger intention as you bring your desires to life.
CAN'T I JUST DO ONE AT HOME?
Yes of course but the truth is so many people say they will do it but never make the time or get organised to do it. My workshop takes all the planning and organising out of it and all you need to do is turn up with your dream head on (and a journal!). Also creating something like this in a group environment can really boost inspiration as there is such a positive energy in the room, plus lots of laughs and support and some accountability too.
WHY ARE YOU HOSTING THIS WORKSHOP?
I’m a fully qualified personal performance coach and I use Vision boards all the time for myself and with my clients and have always found them incredibly effective and inspiring tools to use. I specialise in well-being for women and in my previous career I was a corporate event manager….so I know how to organise events! I love bringing people together for personal development and well-being and I know that most women really benefit from a few hours away from it all focusing on themselves for a change.
I'M NOT VERY CREATIVE, DOES THAT MATTER?
Not at all. I’ve never considered myself really creative in the art department but you’ll be amazed at what you create as you just place it in whatever way feels right. There is no one way to do it and its fun playing with the layout and seeing what has the best impact for you.
WHAT IF I DON'T REALLY KNOW WHAT I WANT TO DO, BE OR HAVE IN MY LIFE?
Then this workshop could be incredibly insightful as I take you through some great visualisation exercises and ask you some lovely deep diving questions to see what comes to the surface. Even the act of looking at and selecting images and words can trigger inspiration and desire so it really is a wonderful form of personal development.
WHY ARE YOU OFFERING A MINDFULNESS WALK BEFORE THE WORKSHOP?
I specialise in walking and talking coaching sessions and I also host group mindfulness walks out in Nature as separate events. When we utilise the body in the thinking process it can have a huge positive impact because we are connecting with energy and intelligence that resides within the body instead of just using our brains. Taking a walk before the workshop is optional but I highly recommend it as it will help to clear your mind and boost your creativity and intuition.
WHAT HAPPENS WHEN I BOOK A PLACE?
I will send you full details of the day, what to bring and how to get there etc. I am also available for any questions leading up to the workshop as well as supporting and guiding you when you arrive.
HOW MUCH IS IT AGAIN?
Tickets for the workshop are £40 each and included with this is all the materials required to make the board. You may already have some images or words you wish to bring yourself which is fine and if you don’t that’s also fine as there will be heaps of magazines and newspapers to look through and cut out. Also included in the price is hot and cold refreshments throughout the day. I have literally taken care of all the details so that you can just focus on the enjoyment of the day.
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