The Art of Forest Bathing

The Art of Forest Bathing

45.00

The term Forest Bathing has been translated from the Japanese Practice of Shinrin-Yoku. The meaning of both is; 'to take in, or bathe in, the atmosphere of the Forest' Since its invention in Japan in the 1980's there are now volumes of scientific evidence proving that being in Nature has significant measurable benefits for both physical and mental health.

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